Anyone can experience mental health challenges from time to time. If you or someone you know needs help, there’s lots of support available.
If you’re looking for advice, the Mind website has useful information about mental health problems.
Visit Mind.
The NHS website offers a mood assessment tool if you think you might be feeling depressed or anxious. It also has practical tips to look after your mental health and guidance on what to do in an emergency.
Find out how you can access mental health services.
Visit the NHS's mood assessment tool.
Your local council may also provide help and information:
- Stockton-on-Tees Borough Council
- Middlesbrough Council
- Hartlepool Borough Council
- Redcar and Cleveland Council
- Sunderland City Council
- North Yorkshire Council
- Durham County Council
- Newcastle City Council
- Gateshead Council
- Northumberland County Council
Support from charities
Charities and independent organisations can offer advice and support.
The Hub of Hope is a mental health support directory where you can find services that are relevant to you.
Support from Thirteen
We can offer you support with:
Get in touch
If you need support, contact us and we’ll do what we can to help.